"Everyone thinks of changing the world, but no one thinks of changing himself".
Leo Tolstoy
You are looking in the mirror only to see that you no longer recognize the person starring back at you. Perhaps you do not recognize the person laying right next to you in bed and you're desperately wanting to connect with the person you fell in love with all those years ago. It's hard to get out of bed and when you finally gather up the energy to do so, the rest of the day feels impossible.
Parents, are you questioning your abilities to raise human beings who can contribute to this world one day? Struggling with your relationships with your growing children?
Maybe you feel stuck at a dead end job and wonder if there is more than the 9 to 5, working yourself to the bone helping someone else create their dreams. You just can't get rid of this nagging feeling that you can be more, do more and have more, but don't know where to begin. YOU. ARE. NOT. ALONE. Life does not have to be this way.
For those who are seeking more guidance on how to take your life to the next level, I am offering a coaching program to help you do just that. Please be advised, this program is not covered under insurance. If you would like to know more information please fill out the form below to schedule a free intake/coaching session to see if my coaching program is the right fit for you.
I am currently taking new therapy clients as well. Please feel free to call or email me to schedule your free 30 minute consultation. Whether you are self-pay or plan to use insurance, the information you will need can be found below.
Please be advised that the structure of therapy and coaching are a bit different. Therapy tends to take a look into the past and works to heal emotional wounds/unresolved issuses while coaching is more focused on the future and ways to help you reach your goals. Not sure what your goals are? We can discuss that too. I am available for consultations Monday through Thursday. We can meet in person or over a video call.
Parents, are you questioning your abilities to raise human beings who can contribute to this world one day? Struggling with your relationships with your growing children?
Maybe you feel stuck at a dead end job and wonder if there is more than the 9 to 5, working yourself to the bone helping someone else create their dreams. You just can't get rid of this nagging feeling that you can be more, do more and have more, but don't know where to begin. YOU. ARE. NOT. ALONE. Life does not have to be this way.
For those who are seeking more guidance on how to take your life to the next level, I am offering a coaching program to help you do just that. Please be advised, this program is not covered under insurance. If you would like to know more information please fill out the form below to schedule a free intake/coaching session to see if my coaching program is the right fit for you.
I am currently taking new therapy clients as well. Please feel free to call or email me to schedule your free 30 minute consultation. Whether you are self-pay or plan to use insurance, the information you will need can be found below.
Please be advised that the structure of therapy and coaching are a bit different. Therapy tends to take a look into the past and works to heal emotional wounds/unresolved issuses while coaching is more focused on the future and ways to help you reach your goals. Not sure what your goals are? We can discuss that too. I am available for consultations Monday through Thursday. We can meet in person or over a video call.
Coaching Influences:
High Performance Habits-Brendon Burchard
The Miracle Morning-Hal Elrod
The One Thing-Gary Keller
The 10x Rule-Grant Cardone
The 7 Habits of Highly Effective People-Stephen Covey
Awaken the Giant Within-Tony Robbins
The Compound Effect-Darren Hardy
Start With Why-Simon Sinek
High Performance Habits-Brendon Burchard
The Miracle Morning-Hal Elrod
The One Thing-Gary Keller
The 10x Rule-Grant Cardone
The 7 Habits of Highly Effective People-Stephen Covey
Awaken the Giant Within-Tony Robbins
The Compound Effect-Darren Hardy
Start With Why-Simon Sinek
Education, Memberships, & Credentials
Education
Masters of Arts in Counseling Psychology- Southern Nazarene University 2016
Bachelors of Arts in Family Studies & Gerontology- Southern Nazarene University 2012
Associates of Arts in Psychology- University of Phoenix 2009
Internship & Candidacy completed at Renew Counseling Center
Memberships
Psi Chi
Oklahoma Society for Psychoanalytic Studies (OSPS)
Credentials
Licensed Professional Counselor (LPC) License # 7386
Services
Treatment specialization includes but may not be limited to...
*Anxiety
*Depression
*Parenting Support
*Grief/Loss
*Trauma
*Work and Career Issues
*Adjustment Difficulties
*Stress Management
*Conflict Resolution
*Pre-Marital Counseling
*LGBTQ+ Issues
Treatment Approach
Psychodynamic
Attachment-based
Coaching
Culturally Sensitive
Family/Marital
Interpersonal
Relational
Strength-based
Integrative
Not sure what these treatment approaches mean? Click on the ones you are interested in to learn more about it.
Fees
$120 per 45-50 minute session.
Initial 30 minute phone consultation is free.
Currently accepting: Cash, Check, & Credit Card
Insurance
Couresource
HealthChoice
Healthcare Highways
Web-TPA
Cigna
United Healthcare
Optum
Every insurance plan is different in what it covers. I'm happy to help check coverage, but I would also recommend that you reach out to your insurance company as well. Here are some questions that may be helpful for you to ask:
1) Do I have mental health coverage under my medical plan or another plan?
2) Do I have a deductible to meet before my plan will pay anything towards my sessions?
3) What is my deductible?
4) Do I have a co-pay or co-insurance?
5) Are there any authorizations needed?
6) Is there a limit of how many sessions will be covered?
Psychology Today profile can be found here
Contact me today to schedule an intake! Fill out the form below or you may contact me at 405-795-9636
